Hello, I'm Katie...

In 2015, I stumbled upon yoga when an autoimmune condition sparked a deeper inquiry into self-healing. In the years after, I sought out practices to support healing at the root by devoting myself to studying many different modalities. Most notably sound training with The Sound Ceremony, completing 200-hour yoga certifications with both Strala Yoga and WOOM Center, and undertaking a certification and apprenticeship at the New York Institute of Aromatherapy. I am deeply influenced by these schools today and I see the five senses as portals to healing ourselves. As such, I offer multi-sensory experiences that incorporate gentle movement, sound vibration, aromatic practices and breathwork. These tools are accessible to adults, teens, and children to connect with their authentic voice, unlock inner harmony, and remember that the medicine we seek is already within.

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I am also the founder of  the Vital Resilience Project, a sacred space devoted to guiding others to remembering how to access the body’s wisdom and the truth of who we are. I believe that by attuning to our inner senses, we awaken the healing intelligence the lives inside every single one of us and from this place of deep knowing, transformation unfolds.