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Who This Is For

  • Highly sensitive, empathic, or neurodiverse children

  • Families going through transitions or stress

  • Kids who are curious, spiritual, or imaginative

  • Any child in need of safe space to land, feel, and grow

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What I Offer

Sound Journeys for Kids - Gentle sound baths designed just for children — using soft tones from chimes, singing bowls, gongs, and gentle voice to help regulate their nervous system, enhance imagination, and support restful sleep or emotional release.

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Yoga & Mindfulness Games - Playful practices to help children understand and express their feelings. Breathwork, body awareness, and sensory techniques are woven into age-appropriate activities 

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Family Sessions - Parents and children learn together. These sessions help the whole family learn simple regulation tools, create calming routines, and explore emotions with more connection and presence.

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Creative Expression - Incorporating art, movement, and storytelling — helping children feel empowered in their creativity and voice.

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Let’s plant seeds of peace and joy that grow with them.

Nurturing Resilience in Children Through Mindful Practices

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Children are deeply intuitive and often more in touch with their inner world than we realize. They may not always have the words, but they always feel. Giving them somatic tools, safe expression, and loving presence now lays the foundation for emotional resilience, self-trust, and lifelong well-being.

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In this space, I offer age-appropriate sound journeys, mindfulness, movement, and emotional tools that help little ones feel safe, seen, and empowered. Whether it’s calming the nervous system, exploring emotions, or just learning how to breathe through big feelings, this work plants seeds that grow for a lifetime.

Sessions are tailored to your child’s age, energy, and needs. Available in person or virtually. I also offer sound recordings, ritual kits, and seasonal workshops just for kids.

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